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8 Changes to My Life After Just 4 Weeks of Meditation

8 Changes to My Life After Just 4 Weeks of Meditation

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraNov 5, 2014
Using Excel to Track My Happiness

Using Excel to Track My Happiness

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraJan 18, 2015
New Year’s Resolution To Become Neurotypical

New Year’s Resolution To Become Neurotypical

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraDec 23, 2014
If I Can Grind WoW, Why Can’t I Grind This Job?

If I Can Grind WoW, Why Can’t I Grind This Job?

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraDec 15, 2014
How Studying Body Language Changed the Way I Socialize

How Studying Body Language Changed the Way I Socialize

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraNov 9, 2014
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Character & Chemistry: The Only Two Questions You Need in Dating

Character & Chemistry: The Only Two Questions You Need in Dating

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 15, 2015
Applying Character Counts to My Life

Applying Character Counts to My Life

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 15, 2015
Challenges with Core Belief Theory in Cognitive Therapy

Challenges with Core Belief Theory in Cognitive Therapy

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 15, 2015
How I Finished Writing My First Non-Fiction Book

How I Finished Writing My First Non-Fiction Book

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 15, 2015
One Way to Find Your Passion

One Way to Find Your Passion

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 15, 2015
Lightweight Pick-Up Artistry

Lightweight Pick-Up Artistry

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 15, 2015
How to Become Less Talkative

How to Become Less Talkative

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 15, 2015
The Only Three Things You Need to Be a Gentleman

The Only Three Things You Need to Be a Gentleman

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 15, 2015
How NOT to Find Work that You Love

How NOT to Find Work that You Love

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 15, 2015
How I Got out of My Funk and Got Back to Work

How I Got out of My Funk and Got Back to Work

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 8, 2015
How I Used Self-Improvement to Become a Better Driver

How I Used Self-Improvement to Become a Better Driver

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 8, 2015
Posthumously Publishing a Book

Posthumously Publishing a Book

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 8, 2015
How Julia Cameron’s Books Changed the Way I Write

How Julia Cameron’s Books Changed the Way I Write

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 8, 2015
Changes to My Life after a Few Weeks of Cognitive Therapy

Changes to My Life after a Few Weeks of Cognitive Therapy

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 8, 2015
How I Found My Way Back to Cognitive Therapy

How I Found My Way Back to Cognitive Therapy

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 8, 2015
The Spreadsheet Method of Self-Improvement

The Spreadsheet Method of Self-Improvement

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 8, 2015
Using Radio to Quiet a Chatty Mind

Using Radio to Quiet a Chatty Mind

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 8, 2015
Writing with Purpose

Writing with Purpose

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 8, 2015
My First Time Trying St. John’s Wort

My First Time Trying St. John’s Wort

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 8, 2015
What Exactly Are “Principles” in 7 Habits of Highly Effective People?

What Exactly Are “Principles” in 7 Habits of Highly Effective People?

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 1, 2015
How I Learned to Let Go of Social Anxieties

How I Learned to Let Go of Social Anxieties

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 1, 2015
What to Do When You’re Stuck in a Social Rut

What to Do When You’re Stuck in a Social Rut

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
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Philip DhingraFeb 1, 2015
My Mixed Results with Pick-up Artistry

My Mixed Results with Pick-up Artistry

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 1, 2015
Using Lists to Find Myself

Using Lists to Find Myself

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 1, 2015
Using Lists to Control My Thoughts

Using Lists to Control My Thoughts

Excerpt from Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Go to the profile of Philip Dhingra
Philip DhingraFeb 1, 2015
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Dear Hannah: 70 Methods I Used and Abused to Change Who I Am
Dear Hannah: 70 Methods I Used and Abused to Change Who I Am

Excerpts from Philip Dhingra’s cautionary tale about self-improvement

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